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Targets

1. Marathon in less than 4 hours (ideally under 3 hours 40 – 8:25 min/mile).

Bacchus Marathon in 3 hours 53

2. Half marathon at 7:45 min/mile. – done 8/05/12 7:32 minutes/mile

New target Half marathon at 7:30 min/mile.

Done half marathon in 96 minutes (7:20 min/mile).

New target half marathon at 7:15 min/mile.

3. 5 miles in less than 35 minutes (7:00 min/mile) – done 4/06/12 6:56 minutes/mile

Beaten again 5 miles in 34 minutes – done 17/07/12 6:50 minutes/mile

And again 5 miles in 32.5 minutes – done 08/10/12 6:30 min/mile

New target 5 miles in less than 32 minutes.

4. 1 mile in less than 6 minutes (6 minutes matched on 18/06/12)

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