Tag Archive | Spinning

I want to ride my (stationary) bicycle

I’m taking a few days off for Christmas, don’t judge me…  I’m a little behind on my blogging – apologies. I hadn’t exercised in a while, but luckily for me my parents (where I’m staying at the moment) bought an exercise bike. So far this bike has impressed me for the price. It’s pretty handy […]

Northward bound

There may be more running tomorrow morning if my legs can take it… So I had a few days off. Initially on Monday and Tuesday my legs were a bit stiff from the near-marathon I ran on Sunday. As time progressed I realised I was mildly ill, so I took it easy rather than risk […]

A quick catchup

Not sure if the long run is on the Sunday… No Sunday run this week; however we got up nice and early for a run with the club on Monday. I woke up to a light dusting of snow, so I took a few tentative steps outside and I did not slip at all – […]

Two sessions – an update

Up early again tomorrow for a run… Well I haven’t run for quite a while now, but I did squeeze in a couple of gym workouts. On Thursday I managed a brief half an hour session in the gym and on Friday I managed an hour and ten minutes of solo spinning after work. It […]

Casual spinning

More to come… I took both Sunday and Monday off – I was tempted to go to a spinning class Monday evening but I wasn’t quite feeling up for it, oh and I had work to do of course… Today I fit in a solo spin to an old soundtrack, but after it ended I […]

Too much, too hot, too fast

Early start for running again tomorrow… It was another double exercise today, which in retrospect was probably a bad idea. A relatively short run nice and early in the morning: only 3.8 miles, possibly explaining why I was in need for a little more. Although I guess it was a little more with cycling 15 […]

Another double

Out early tomorrow for a long(ish) run… On Friday I set out with a friend with the intention of an hour-long run, but in the end it was just short of an hour – a mere 6.5 miles in 53 minutes (a pace of 8:09 minutes/mile). The pace was slightly faster than the EZ (easy) […]