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Records and Races

Solo runs(best in bold):

March

4.53 miles in 35 minutes (3/3/12) – pace 7:50 min/mile

13.24 miles in 111 minutes (4/3/12) – pace 8:25 min/mile

4.87 miles in 46 minutes (6/3/12) – pace 9:33 min/mile

4.62 miles in 36 minutes (8/3/12) – pace 7:47 min/mile

17.73 miles in 145 minutes (12/3/12) – pace 8:10 min/mile

5.70 miles in 60 minutes (14/3/12) – pace 10:40 min/mile

April

5.04 miles in 36 minutes (1/4/12) – pace 7:08 min/mile

4.52 miles in 33 minutes (9/4/12) – pace 7:17 min/mile and 3.23 miles in 28 minutes – pace 8:33 min/mile

9.27 miles in 69 minutes (19/4/12) – pace 7:23 min/mile .

May

8.97 miles in 67 minutes (1/5/12) – pace 7:31 min/mile

13.23 miles in 100 minutes (8/5/12) – pace 7:32 min/mile

6.05 miles in 46 minutes (27/5/12) – pace 7:34 min/mile

5.10 miles in 37 minutes (29/5/12) – pace 7:19 min/mile

June

5.0 miles in 35 minutes (4/6/12) – pace 6:56 min/mile

8.12 miles in 65 minutes (4/6/12) – pace 8:01 min/mile

July

5.3 miles in 40 minutes (10/7/12) – pace 7:37 min/mile

13.1 miles in 103 minutes (12/7/12) – pace 7:51 min/mile

5.0 miles in 34 minutes (17/7/12) – pace 6:50 min/mile

6.5 miles in 66 minutes (31/7/12) – pace 10:08 min/mile

August

5.4 miles                             (1/8/12)

8.5 miles in 70 minutes (6/8/12) – pace 8:19 min/mile

3.8 miles in 27 minutes (7/8/12) – pace 7:04 min/mile

6.6 miles in 48 minutes (9/8/12) – pace 7:19 min/mile

6.4 miles in 49 minutes (10/8/12) – pace 7:39 min/mile

15.0 miles in 128 minutes (12/8/12) – pace 8:32 min/mile and 3.3 miles in 29 minutes (12/8/12) – pace 8:39 min/mile

5.4 miles in 40 minutes (14/8/12) – pace 7:22 min/mile

6.9 miles in 48 minutes (16/8/12) – pace 6:58 min/mile

4.0 miles in 27 minutes – pace 6:47 min/mile and 3.2 miles in 24 minutes – pace 7:18 min/mile (19/8/12)

6.7 miles in 49 minutes (21/8/12) – pace 7:18 min/mile

15.1 miles in 110 minutes (26/8/12) – pace 7:16 min/mile

11.6 miles in 90 minutes (28/8/12) – pace 7:49 min/mile

6.7 miles in 49 minutes (31/8/12) – pace 7:22 min/mile

September

2.0 miles in 14 minutes (08/9/12) – pace 7:18 min/mile

26.2 miles in 233 minutes (09/9/12) – pace 8:58 min/mile

5.4 miles in 40 minutes (13/09/12) – pace 7:30 min/mile

9.9 miles in 72 minutes (15/09/12) – pace 7:17 min/mile

8.6 miles in 59 minutes (18/09/12) – pace 6:50 min/mile

October

6.5 miles in 47 minutes (03/10/12) – pace 7:14 min/mile

5.1 miles in 33 minutes (08/10/12) – pace 6:30 min/mile

5.2 miles in 41 minutes (10/10/12) – pace 7:53 min/mile

5.9 miles in 49 minutes pace 8:20 min/mile and 5.0 miles in 34 minutes pace 6:42 min/mile (21/10/12)

1.1 miles in 7:15 minutes/mile (23/10/12)

5.1 miles in 34 minutes (27/10/12) – pace 6:40 min/mile

7.8 miles in 65 minutes (28/10/12) – pace 8:27 min/mile

November

9.1 miles in 76 minutes (04/11/12) – pace 8:24 min/mile

4.6 miles in 37 minutes (05/11/12) – pace 7:55 min/mile

7.9 miles in 62 minutes (07/11/12) – pace 7:56 min/mile

5.0 miles in 42 minutes (08/11/12) – pace 8:25 min/mile

6.5 miles in 42 minutes (10/11/12) – pace 6:28 min/mile

5.8 miles in 48 minutes (12/11/12) – pace 8:16 min/mile

4.4 miles in 39 minutes (14/11/12) – pace 8:46 min/mile

3.9 miles in 36 minutes (15/11/12) – pace 9:19 min/mile

6.5 miles in 53 minutes (16/11/12) – pace 8:09 min/mile

3.1 miles in 27 minutes (19/11/12) – pace 8:40 min/mile

3.8 miles in 31 minutes (20/11/12) – pace 8:08 min/mile

5.1 miles in 39 minutes (21/11/12) – pace 7:39 min/mile

3.9 miles in 31 minutes (22/11/12) – pace 7:44 min/mile

5.6 miles in 37 minutes (24/11/12) – pace 6:35 min/mile

5.0 miles in 40 minutes (29/11/12) – pace 7:58 min/mile

December

4.0 miles in 28 minutes (01/12/12) – pace 7:00 min/mile

9.3 miles in 74 minutes (05/12/12) – pace 7:56 min/mile

8.8 miles in 68 minutes (10/12/12) – pace 7:46 min/mile

7.2 miles in 56 minutes (12/12/12) – pace 7:48 min/mile

21.0 miles in 160 minutes (16/12/12) – pace 7:38 min/mile

6.7 miles in 48 minutes (22/12/12) – pace 7:12 min/mile

12.0 miles in 94 minutes (24/12/12) – pace 7:51 min/mile

Jan 13

2.3 miles in 16 minutes (3/1/13) – pace 7:09 min/mile

7.6 miles in 83 minutes (6/1/13) – pace 10:58 min/mile

15.4 miles in 165 minutes and 3.1 miles in 24 minutes (7/1/13) – paces 10:45 min/mile and 7:48 min/mile

12 miles in 93 minutes and 5 miles in 38 minutes (8/1/13) – paces 7:42 min/mile and 7:38 min/mile

4.2 miles in 34 minutes (9/1/13) – pace 8:06 min/mile

Races/Events:

Bacchus Marathon (09/09/12) in 233 minutes 10 seconds – position 22/164

Cambridge Cuppers (10/11/12) 10.5k in 42 minutes – position 50/59

Cambridge IV’s (25/11/12) 9k in 37 minutes – position 35/52

N/A

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