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Casual spinning

More to come…

I took both Sunday and Monday off – I was tempted to go to a spinning class Monday evening but I wasn’t quite feeling up for it, oh and I had work to do of course…

Today I fit in a solo spin to an old soundtrack, but after it ended I added a few extra songs, just to add a little extra challenge.

I did a disproportionate number of slow climbs in the set because I don’t like sprints and I was not in the mood to push myself in that way. And it’s difficult to watch the football highlights whilst sprinting…

Getting up nice and early for a run with the club tomorrow…


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