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EZ, getting harder

More running tomorrow…

I ran with the EZ group today; however I found myself getting ahead of them as we were running along the river, so I looped back to let them catch up.

The group then split into various smaller groups and I realised that I was “stuck” with the fastest EZ group, which wasn’t a problem, it just meant we had to wait at the end of the run.

The run itself was 5.1 miles, which we ran in 39 minutes – a pace of 7:39, far faster than any previous EZ group. I think I may have to go with the main training group at some point, perhaps once a week.

Resting or light exercise before the race on Saturday…


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