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RPM and my undoing

RPM tomorrow…

RPM was different today, we had the usual instructor plus a special guest – apparently he’s learning to become a Les Millls instructor.

The usual instructor took the majority of the class; however the other guy did a couple of the tracks. The new guy did really well actually; I was surprised as he usually does the more muscular (and less cardio) classes.

Today was quite a hard day, but I soldiered through the workout and subsequently undid my hard work by going to the pub after dinner.

Better luck next time?

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