RPM was different today, we had the usual instructor plus a special guest – apparently he’s learning to become a Les Millls instructor.
The usual instructor took the majority of the class; however the other guy did a couple of the tracks. The new guy did really well actually; I was surprised as he usually does the more muscular (and less cardio) classes.
Today was quite a hard day, but I soldiered through the workout and subsequently undid my hard work by going to the pub after dinner.
Better luck next time?